Principles and Labs for Physical Fitness

Principles and Labs for Physical Fitness
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By:"Wener W.K. Hoeger","Sharon A. Hoeger"
"Education"
Published on 2015-01-01 by Cengage Learning

Health-related fitness relates to the ability to perform activities of daily living \u003cbr\u003e\nwithout undue fatigue and is conducive to a low risk of premature hypokinetic \u003cbr\u003e\ndiseases.28 The health-related \u003cb\u003efitness components\u003c/b\u003e are cardiorespiratory (\u003cbr\u003e\naerobic) ...

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Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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