The Complete Guide to Pregnancy and Fitness

The Complete Guide to Pregnancy and Fitness
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208
By:"Morc Coulson","Sarah Bolitho"
"Sports & Recreation"
Published on 2013-03-01 by A&C Black

Goal setting 0 Identify fitness history 0 Test \u003cb\u003efitness components\u003c/b\u003e 0 Periodising a \u003cbr\u003e\nprogramme 0 Regular testing \\ 1 Figure I I.I Typical exercise planning pathway \u003cbr\u003e\nIDENTIFY \u003cb\u003eFITNESS COMPONENTS\u003c/b\u003e Once the goals of the client have been identi\u003cbr\u003e\n— ...

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The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

This Book was ranked 26 by Google Books for keyword fitness components.

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