The Ultimate Body Shaping Bible

The Ultimate Body Shaping Bible
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288
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"Exercise for women"
Published on 2009 by Fair Winds

POSITION 1: Lift your top leg to hip height, and then lower, keeping the tension \u003cbr\u003e\non the \u003cb\u003efitness band\u003c/b\u003e the whole time. Do 20 to 25 reps. POSITION 1: Squeeze your \u003cbr\u003e\nouter thigh, and then lift your ...

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