Special Forces Fitness Training

Special Forces Fitness Training
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144
By:"Augusta DeJuan Hathaway"
"Health & Fitness"
Published on 2014-08-12 by Ulysses Press

If you're injured, discontinue \u003cb\u003etraining\u003c/b\u003e, get checked out and take the necessary \u003cbr\u003e\nprocedures to heal your injury so you can quickly return to \u003cb\u003etraining\u003c/b\u003e. Rest and \u003cbr\u003e\nrecovery are highly recommended when participating in this \u003cb\u003efitness\u003c/b\u003e program.

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Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the \

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