The Complete Guide to Suspended Fitness Training

The Complete Guide to Suspended Fitness Training
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176
By:"Ben Pratt"
"Health & Fitness"
Published on 2015-09-24 by Bloomsbury Publishing

This book will give you a complete understanding of the history, mechanics and \u003cbr\u003e\nexercise programming for suspended \u003cb\u003efitness training\u003c/b\u003e as well as thoroughly \u003cbr\u003e\ninstructing you in a wide range of exciting and effective suspended exercises that \u003cbr\u003e\nwill ...

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The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients. Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety considerations Upper body, lower body and core exercises progressions and variations as well as common faults Beginner, intermediate and advanced programmes and sessions Training sessions for sports.

This Book was ranked 35 by Google Books for keyword fitness training.

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