Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness
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By:"Wener W.K. Hoeger","Sharon A. Hoeger"
"Health & Fitness"
Published on 2013-01-01 by Cengage Learning

A 2010 analysis of 33 studies involving more than 180,000 people clearly \u003cbr\u003e\nconcluded that better aerobic fitness is ... The health-related \u003cb\u003efitness components\u003c/b\u003e \u003cbr\u003e\nare cardiorespiraFIGURE 1.12 Health-related components of physical fitness.

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Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Available with InfoTrac Student Collections http://gocengage.com/infotrac. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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