Efficiency Fitness

Efficiency Fitness
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158
By:"Kathryn Daley"
"Health & Fitness"
Published on 2010-04 by Tate Publishing

This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you.

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Efficiency Fitness is not just another exercise book! This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you. There is a full body exercise routine that can be performed right at home, as well as a simple eating plan that even includes a grocery list! Author and former athlete Kathryn A. Daley has come up with a plan that will work for any level of fitness, from the beginner to the advanced individual. Using her own incredible workout, Kathryn managed to stay fit after having her first child at the age of forty-onea \

This Book was ranked 30 by Google Books for keyword fitness.

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