Total Fitness and Wellness with Behavior Change Logbook and Wellness Journal and EvaluEat

Total Fitness and Wellness with Behavior Change Logbook and Wellness Journal and EvaluEat
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By:"Scott K. Powers","Stephen L. Dodd","Virginia J. Noland"
"Health & Fitness"
Published on 2005-04-01 by Benjamin-Cummings Publishing Company

"Total Fitness and Wellness," Fourth Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices.

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