Tips for Success

Tips for Success
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102
By:"Hermann Aschwer"
"Sports & Recreation"
Published on 2001 by Meyer & Meyer Verlag

With the endurance test according to COOPER one can establish the level of \u003cbr\u003e\npersonal \u003cb\u003efitness\u003c/b\u003e, and keep a check on the rapidly occurring improvements, in a \u003cbr\u003e\nsimple way. If you have a "medium \u003cb\u003efitness\u003c/b\u003e" at the least, you have already \u003cbr\u003e\nmanaged ...

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A volume of suggestions and hints for all questions relating to triathlon sport, including the most important rules, necessary equipment, correct training and suitable preparation for competitions, as well as a personal assessment of one's achievement. Questions about nutrition, keep-fit exercises and strengthening are also answered and advice is given about how to begin with triathlon and when it is worth kitting oneself out with costly equipment.

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