The Little Butt & Thighs Workout Book

The Little Butt & Thighs Workout Book
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192
By:"Erika Dillman"
"Health & Fitness"
Published on 2007-09-03 by Grand Central Publishing

Increase intensity by keeping arms at sides and holding a rubber \u003cb\u003efitness band\u003c/b\u003e or \u003cbr\u003e\ntube across the front of the pelvis to make lifting the pelvis more challenging. (\u003cbr\u003e\nSee Figure 9.3 inset.) You'll Feel It: in your glutes and your hamstrings. (You \u003cbr\u003e\nshould ...

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