Periodization Fitness Training

Periodization Fitness Training
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168
By:"Javier Mallo"
"Sports & Recreation"
Published on 2014-07-31 by SoccerTutor.com

From a practical point of view, Paco Seirul·lo can be considered as one of the first \u003cbr\u003e\n\u003cb\u003efitness\u003c/b\u003e coaches who broke with the traditional ... The integration of all these \u003cbr\u003e\nthoughts shows an evolution in football \u003cb\u003etraining\u003c/b\u003e where \u003cb\u003efitness\u003c/b\u003e or conditioning can \u003cbr\u003e\nno ...

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Periodization Fitness Training A Revolutionary Football Conditioning Program Learn How to Condition your Team the Modern Way, All Season Round This revolutionary book in FULL COLOUR contains a complete conditioning program based on Periodization Fitness Training. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organizing the training loads in order to achieve the highest team performance possible at the different stages of a season. This book includes practices that develop all the attributes needed for an individual and a team, such as: - Warm ups with and without the ball - Football specific conditioning with the ball - Technical and Tactical practices - Competitive small sided games - Attacking and defending - The transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition.

This Book was ranked 33 by Google Books for keyword fitness training.

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