Psychology of Health and Fitness

Psychology of Health and Fitness
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By:"Barbara Brehm"
"Medical"
Published on 2014-02-19 by F.A. Davis

nents vary with sport. COMPONENT DEFINITION Health-related \u003cb\u003efitness\u003c/b\u003e \u003cbr\u003e\n\u003cb\u003ecomponents\u003c/b\u003e are most strongly related to overall good health and may reduce risk \u003cbr\u003e\nfor chronic health problems such as high blood pressure, obesity, and \u003cbr\u003e\nosteoporosis.

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Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

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