Weight Training for Strength and Fitness

Weight Training for Strength and Fitness
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By:"L. Jay Silvester"
"Sports & Recreation"
Published on 1992 by Jones & Bartlett Learning

A scientifically based, comprehensive set of concepts covering the entire spectrum of strength training.

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A scientifically based, comprehensive set of concepts covering the entire spectrum of strength training.

This Book was ranked 29 by Google Books for keyword fitness training.

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