Sod Seventy!

Sod Seventy!
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160
By:"Muir Gray"
"Psychology"
Published on 2015-01-15 by Bloomsbury Publishing

INCREASING YOUR STRENGTH With a bit of luck, a clever friend will have given \u003cbr\u003e\nyou some fitness equipment for your seventieth birthday, but, if not, you should \u003cbr\u003e\nconsider buying ... You can do almost everything with a \u003cb\u003efitness band\u003c/b\u003e that you can\u003cbr\u003e\n ...

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Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book ? uniquely targeted at the 60?75 demographic ? tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book ? part exercise book, part manifesto for a happier, healthier life ? tells you how.

This Book was ranked 31 by Google Books for keyword fitness band.

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