Lifetime Physical Fitness and Wellness: A Personalized Program

Lifetime Physical Fitness and Wellness: A Personalized Program
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By:"Wener W.K. Hoeger","Sharon A. Hoeger"
"Health & Fitness"
Published on 2016-01-01 by Cengage Learning

Cardiorespiratory endurance Figure 1.14 Health and \u003cb\u003efitness\u003c/b\u003e benefits based on \u003cbr\u003e\nthe type ... As the \u003cb\u003efitness\u003c/b\u003e concept grew at the end of the past century, it became \u003cbr\u003e\nclear that several specific \u003cb\u003ecomponents\u003c/b\u003e contribute to an individual's overall level of\u003cbr\u003e\n ...

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LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The book integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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