The Rider's Fitness Program

The Rider's Fitness Program
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By:"Dianna Robin Dennis","John J. McCully","Paul M. Juris"
"Health & Fitness"
Published on 2004 by Storey Publishing

His articles have appeared in magazines and newspapers including \u003cb\u003eFitness\u003c/b\u003e \u003cbr\u003e\n\u003cb\u003eMagazine\u003c/b\u003e, Men's Journal, and Practical Horseman. John is cofounder of Riding \u003cbr\u003e\nHigh Fitness, an equestrian fitness company that tailors fitness programs for ...

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Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

This Book was ranked 21 by Google Books for keyword fitness magazine.

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